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Jane A Thomas Health & Wellness
Natural Health Practitioner

Restore Health and Wellness

Free Consultation

HEALTH COACHING

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Blueberries and a beat are on awhite table with a fresh fruit red smoothie on the table

Father and Young Daughter are Eating Healthy Foods

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A fresh salad sits on top of a piece of bread

TRANSFORMING HEALTH
FOR LASTING RESULTS

Reclaim your health with personalized holistic coaching from Jane A Thomas Health & Wellness that blends nutrition, herbs, guidance, and natural therapies to help you feel your best. Whether you’re struggling with menopause, weight gain, low energy, stress, or chronic discomfort, Jane’s natural-health approach gives you the tools and support to transform your wellness journey.

Reach out to Jane A Thomas Health & Wellness to begin building habits for lasting health.

LET'S MEET

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Different Vegitables in to go conatiners placed on a black background

Fresh Salad with fresh beets lying on a white table

Man in a white shirt is holding a green smoothie in his hands

Fresh salad made of tomatoes, avocado, carrot and spinach

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What I Do

Tailored Health Practices for Your Body

Health Coach

We will improve your health by achieving realistic health goals. Providing proven weight loss and weight management strategies you will reach your health goals.

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Supplements

Supplements are not one-size-fits-all, and the label doesn't tell the whole story. I trust Fullscript because it bridges the gap between "buying vitamins" and true health care.

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Meal Planning

My nutrition based meal plans are specific to you. You're health data is used to determine the best meal plan that your body needs to create a happier and healthier you.

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Why The Face Reading

Face reading, also called facial diagnosis, is the study of shapes, features, lines, colors, and proportions to understand personality patterns and health tendencies.

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Holistic Cookbooks

Discover healthy recipes that are sure to taste great without guilty feelings. These recipes contain sugar free baking, or gluten free cooking tips.

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ABOUT

Hi, I'm Jane A. Thomas, your ultimate ally in restorative health practitioner and coaching. With over 25 years of guiding clients in nutrition, supplements, and lifestyle changes. My evidence-backed, approachable coaching gets you back on your game by creating a new, lifelong relationship with food.

TOGETHER, WE WILL CONQUER UNCERTAINTIES AND PROPEL YOUR HEALTH INTO NEW FRONTIERS.

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“What most people don’t realize is that food is not just calories: It’s information. It actually contains messages that communicate to every cell in the body.”

Dr. Mark Hyman

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WHAT OUR CLIENTS SAY

"Inflammation Reduced"

I started SHAPE to help with inflammation in my body. After a couple weeks, I noticed my inflammation going away and now, months later, I feel fabulous. Joint pain is gone and I have gained much."

Stephanie S.

"Healthy Relationship with food"

I sought Jane out for health issues, including high blood pressure. She encouraged me to try the SHAPE ReClaimed Program. Jane was always a phone call away. I appreciated her holistic approach and the monitoring of my progress with test and support every step of the way. As a result, my weight went down 48 pounds, and I lost 72 inches. More importantly I now have a healthy relationship with food! This is a complete lifestyle change for me- choosing real food, no gimmicks. The recipes are fabulous. Jane is not only a fantastic professional coach, but has been my #1 cheerleader in this journey!

Allyson D.

"Easy and Tailored to Me"

"I have been working with Jane's expertise in nutritional support since Aug of 25. Through her knowledge, education, and experience I have a whole new understanding and relationship with food. I was committed from the beginning and whenever I may have wavered or had doubts... after an honest conversation with Jane, I was back on track and felt reenergized. Through the great SHAPE ReClaimed program and her wisdom, I have lost 15 inches, 22 lbs, and I have more energy. It feels great to make healthy food that I really enjoy eating. I have truly never been a cook but even at 67 I can still learn and actually enjoy myself. Thank you Jane"

M. Hill