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Jane A Thomas Health & Wellness
Natural Health Practitioner 

 Restore  Health  and  Wellness 

HEALTH COACHING

Woman wearing a white shirt and is sitting on a white couch is eating a green apple
Blueberries and a beat are on awhite table with a fresh fruit red smoothie on the table
Father and Young Daughter are Eating Healthy Foods
Close up of a White Cabbage plant
Assorted Fresh vegitables are placed are on wooded table
A fresh salad sits on top of a piece of bread

TRANSFORMING HEALTH
FOR LASTING RESULTS

Reclaim your health with personalized holistic coaching that blends nutrition, herbs, guidance, and natural therapies to help you feel your best. Whether you’re struggling with digestion, low energy, stress, or chronic discomfort, Jane’s natural-health approach gives you the tools and support to transform your wellness journey. Reach out to begin building habits for lasting health.

Olive leaves and fruit on a dark background
Different Vegitables in to go conatiners placed on a black background
Fresh Salad with fresh beets lying on a white table
Man in a white shirt is holding a green smoothie in his hands
Fresh salad made of tomatoes, avocado, carrot and spinach
Woman Running Outdoors while wearing a gray top and two piece bottom

ABOUT

Hi, I'm Jane A. Thomas, your ultimate ally in restorative health practitioner and coaching. With over 25 years of guiding clients in nutrition, supplements, and lifestyle changes. My evidence-backed, approachable coaching gets you back on your game by creating a new, lifelong relationship with food. 

TOGETHER, WE WILL CONQUER UNCERTAINTIES AND PROPEL YOUR HEALTH INTO NEW FRONTIERS.

Jane in office wearing a blue blouse and is holding a blue pen

“What most people don’t realize is that food is not just calories: It’s information. It actually contains messages that communicate to every cell in the body.” 

Dr. Mark Hyman

TAILORED NUTRITION SOLUTIONS FOR YOUR NEEDS

What We Offer

Health Coach

Together we will improve your overall health by setting and achieving realistic health goals. Providing guidance, accountability, and education in areas such as nutrition, stress management, and lifestyle habits. 

jane wearing a pink jacket and is cooking a fresh cucumber

Supplements

Supplements are not one-size-fits-all, and the label doesn't tell the whole story. I trust Fullscript because it bridges the gap between "buying vitamins" and true health care.

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Jane in a blue blouse handing a woman in a white blouse a pamphlet for supplements

Meal Plan

My nutrition based meal plans are specific to you. You're health data is used to determine the best meal plan that your body needs to create a happier and healthier you.   

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Fresh Salad with spinach, crutons, and sliced almonds
Zoomed in picture of someones hands picking fresh cabbage and tomatoes out of a veggie basket

WHAT OUR CLIENTS SAY

"Inflammation Reduced"

I started SHAPE to help with inflammation in my body. After a couple weeks, I noticed my inflammation going away and now, months later, I feel fabulous. Joint pain is gone and I have gained much."

Stephanie S.

"Healthy Relationship with food"

I sought Jane out for health issues, including high blood pressure. She encouraged me to try the SHAPE ReClaimed Program. Jane was always a phone call away. I appreciated her holistic approach and the monitoring of my progress with test and support every step of the way. As a result, My BP is down 48 numbers, and I have lost 72 lbs. More importantly I now have a healthy relationship with food! This is a complete lifestyle change for me- choosing real food, no gimmicks. The recipes are fabulous. Jane is not only a fantastic professional coach, but has been my #1 cheerleader in this journey!  

Allyson D.

"Easy and Tailored to Me"

"I have been working with Jane's expertise in nutritional support since Aug of 25.  Through her knowledge, education, and experience I have a whole new understanding and relationship with food.  I was committed from the beginning and whenever I may have wavered or had doubts... after an honest conversation with Jane, I was back on track and felt reenergized.  Through the great SHAPE ReClaimed program and her wisdom, I have lost 15 inches, 22 lbs, and I have more energy. It feels great to make healthy food that I really enjoy eating. I have truly never been a cook but even at 67 I can still learn and actually enjoy myself.  Thank you Jane"

M. Hill

REACH OUT & RECEIVE A FREE RECIPE 

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